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Book paperback; 14x21,5 cm; 206 pag.

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Written by Dr. Robert Svoboda, one of the early pioneers of the western revival of interest in Ayurvedic medicine, this is a highly recommended thorough introduction to the principles of Ayurvedic health, covering the Doshas, nutrition, daily routine and treatment of illness. Dr. Svoboda distinguishes the characteristics of the eight possible constitutional types (i.e. the possible combinations of Pitta, Vata, and Kapha).

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