What is Meditation?
A mind that is in the present moment is meditation.
A mind that is calm, without hesitation and anticipation is meditation.
A mind that has become no mind, and has come back to its source is meditation.
An inward journey with MeditationReady to begin the journey? To experience meditation, you need not go to a remote cave in the Himalayas. Meditation is diving deep within.... at this moment. Bring the mind, which is all over the place, back to its source. In meditation - your mind is alert, and all other organs are in deep rest. Repose in the cool, calm, serene depth of your Being.
Total relaxation with MeditationAre you curious to know the steps/actions - that lead to meditation? Good news is that, you need not do anything – meditation is not an act.
- Step 1: Relax
- Step 2: Relax more
- Step 3: Relax more and more
Letting go and MeditationDo you think that meditation is deep concentration? Then you’re in for a surprise: Meditation is de-concentration, letting go.
- Let go - of anger and events from the past
- Let go - of desires and planning for the future