Take a Breather

Book paperback; 21 x 13,5 cm; 127 pag.
In stock
Regina Boensel, longtime teacher of The Art of Living has condensed her 25 years of experience in this wonderful book full of wisdom that complements the course “The Art of Breathing”. It’s a practical guide out of stress, features helpful exercises for all ages and explains the relationship between body, breath, mind and deep relaxation. A bonus CD with guided meditation by Sri Sri Ravi Shankar on how to transform emotions is included. Available in both English and German.