What is meditation?

DVD, time 38:12

Subtitles: Bulgarian, Croatian, English, Greek, Hungarian, Lithuanian

Audio: English, Italian, Spanish, Russian

In stock
This DVD is essential listening for anyone who does or wishes to meditate.  Sri Sri explains what it means to be in a state of meditation, and what can impede that experience.  He addresses what it means to be focused, living in the present moment, and how to deal with desires.