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Padma Sadhana - Surya Namaskar DVD-set

DVD-set, Padma Sadhana English; time introduction: 21:50; exercise: 43:23; Surya Namaskar English; time introduction: 07:48; practice: 40:07


Audio: English

Availability: In stock

Regular Price: €30.00

Special Price €20.00

Product Description


DVDset Padma Sadhana - Surya Namaskar

Padmasadhana is a beautiful sequence of asanas. Padma means Lotus and Sadhana is our effort. In the Agama tradition, it is said that the Devi sits on a 5 layered seat of asana. The base of this seat is a tortoise, which represents stability. The second layer is the snake, which represents awareness. Above the snake sits the lion, it symbolizes grace. Above the lion sits the Siddha, the Perfect Sage. And above the Perfect Sage sits the Lotus, the symbol of full blossoming. When our asanas have all these 5 qualities - Stability, Awareness, Grace, Perfection and full blossoming, then the divinity dawns in us and that is Padmasadhana. Doing Padmasadhana before Sudarshan Kriya, deepens the experience of meditation. It helps in centering the mind and consciousness. Padmasadhana can be done once in the morning and once in the evening. ’ 

Surya Namaskar – literally means salutations to the Sun. This set of 12 postures forms a nice link between warm-ups and asanas. A few rounds of Sun Salutations done at a fast pace can give you a good cardiovascular workout, whereas when they are done at a slower pace can be very meditative and relaxing. Daily practice of Surya Namaskar helps balance Vata, Pitta and Kapha, thus keeping the body in perfect health. It also provides an opportunity for us to be grateful. Without the Sun, life on this planet would be impossible. Being grateful to the Sun as we do the sun salutations, and remembering throughout our practice that there are higher powers that are responsible for life, adds sacredness to our practice. It is recommended to do 12 rounds of Surya Namaskar every day.

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